Hypopressives w/ Maeve

The Hypopressive technique is a series of poses coupled with a rhythmic breathing pattern and it's signature breath hold / false inhale "Apnea"

With consistent practice, the overall balance within the core and its relationship to the rest of the body can be restored and maintained.

The Hypopressives practice is creating a change within the body as a whole not just one segment at a time. Can help with:

respiratory function

a calm mind

mobility and fluidity of movement

abdominal resting tone & support

alignment/posture

sexual health

Pelvic health

circulation

digestion

abdominal diastasis